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Get my FREE guide, Raise Your Omega 3s, when you sign up for my weekly health newsletter at https://www.dhrupurohit.com/omega3. Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. She developed the best-selling book and program called The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.
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