The Joy of Depression

This presentation was delivered by Dr. David Bush (Psychologist) of Utah State University's Counseling and Psychological Services, and focuses This two part workshop is designed to explore the role of pain in signaling the need for change. It encourages students to shift their focus from limitations to possibilities. The five dimensions of well-being are explored in conjunction with the value of mood states (even sadness). Participants engage in "three good things" exercises and explore the benefits of promoting well-being. When watching this workshop video, you will get the most benefit if you act like you are one of the attendees by fully participating in the activities, answering the questions, and even taking notes.