When No Contact Feels Impossible And You Start To Spiral

No contact can feel impossible when a breakup trigger suddenly sends you into a spiral. One minute you may feel like you’re doing better, and the next you’re fighting the urge to text your ex, check their social media, or do something you’ll regret later. In this video, Coach Craig Kenneth and Coach Victoria talk about what happens when your nervous system feels hijacked after a breakup, why the panic can feel so urgent, and how to calm yourself before breaking no contact. You’ll learn why breakup spirals are normal, how to ground yourself when the anxiety hits, and why one bad day does not mean you’ve lost all your progress. For help with your breakup situation, visit https://www.askcraig.net/ for coaching options with Coach Craig or Coach Victoria. Want Craig's help personally? Get a coaching or his Workbooks/Creative Healing Course only on his website AskCraig.net Would you like to be on the show? Go here: https://www.askcraig.net/thecraigkenn... Go to our website and sign up for coaching: https://www.askcraig.net/take-action/ Get Victoria's help personally for coaching at: https://www.askcraig.net/victoria Interested in growing in No Contact? Start his Workbooks or Creative Healing Course! Craig's workbook series are here: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ Craig is PODCASTED on all major platforms!