How To Increase & Decrease Testosterone Naturally | Nutritionist Explains | Myprotein

Expert nutritionist explains how to boost your testosterone naturally and how to reduce your testosterone, depending on your goal. Testosterone is a hormone that is primarily produced in the testicles in men and in the ovaries in women. Jamie Wright - an accredited nutritionist - explains why testosterone plays a crucial role in the development of male reproductive organs, such as the testes, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, facial and body hair growth as well as a deepened voice. ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... ➡️ If you like this, you'll love this:    • Should You Bulk or Cut First? How & When T...   ➡️ Find more nutrition advice here:    • Nutritionist Explains...   Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #Testosterone #nutrition #Myprotein How To Increase & Decrease Testosterone Naturally | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** References Tyagi V, Scordo M, Yoon RS, Liporace FA, Greene LW. Revisiting the role of testosterone: Are we missing something? Rev Urol. 2017;19(1):16-24. doi: 10.3909/riu0716. PMID: 28522926; PMCID: PMC5434832. Davis, S.R. and Wahlin-Jacobsen, S. (2015) “Testosterone in women—the clinical significance,” The Lancet Diabetes & Endocrinology, 3(12), pp. 980–992. Available at: https://doi.org/10.1016/s2213-8587(15.... Sharma A, Welt CK. Practical Approach to Hyperandrogenism in Women. Med Clin North Am. 2021 Nov;105(6):1099-1116. doi: 10.1016/j.mcna.2021.06.008. Epub 2021 Sep 8. PMID: 34688417; PMCID: PMC8548673. Patel, P. et al. (2020) “Trends in serum testosterone levels among adolescent and young adult men in the United States,” The Journal of Sexual Medicine, 17(Supplement_1). Available at: https://doi.org/10.1016/j.jsxm.2019.1.... Riachy R, McKinney K, Tuvdendorj DR. Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men. J Funct Morphol Kinesiol. 2020 Nov 7;5(4):81. doi: 10.3390/jfmk5040081. PMID: 33467296; PMCID: PMC7739287. Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021 Jan;9(1):e14660. doi: 10.14814/phy2.14660. PMID: 33400856; PMCID: PMC7785053. Kelly, D.M. and Jones, T.H. (2015) “Testosterone and obesity,” Obesity Reviews, 16(7), pp. 581–606. Available at: https://doi.org/10.1111/obr.12282. Zamir A, Ben-Zeev T, Hoffman JR. Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations. Nutrients. 2021 Sep 25;13(10):3375. doi: 10.3390/nu13103375. PMID: 34684376; PMCID: PMC8538516. Botturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi: 10.3390/nu12061661. PMID: 32503201; PMCID: PMC7352515. Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi: 10.2174/1570159X19666210712151556. PMID: 34254920; PMCID: PMC8762185. Evans PL, McMillin SL, Weyrauch LA, Witczak CA. Regulation of Skeletal Muscle Glucose Transport and Glucose Metabolism by Exercise Training. Nutrients. 2019 Oct 12;11(10):2432. doi: 10.3390/nu11102432. PMID: 31614762; PMCID: PMC6835691. Kamenov Z, Gateva A. Inositols in PCOS. Molecules. 2020 Nov 27;25(23):5566. doi: 10.3390/molecules25235566. PMID: 33260918; PMCID: PMC7729761.