Warum Frauen NICHT wie Männer trainieren sollten

If you ask experts how women should train to build muscle, lose fat, and achieve a great physique, the answer is often: "Like a man!" And for a long time, I would have generally agreed with this recommendation, since the same basic principles apply to women's training as to men's. However, upon closer examination, it becomes clear that there are indeed differences in training between men and women. Hormones play a role, as do different muscle and fiber distributions and different macronutrient requirements. Therefore, we will take a closer look at these differences today and explain exactly how women should train to achieve the best results. However, if you delve a little deeper into the subject, you will realize that there are indeed differences in training between men and women. #Women #Fitness #fitgirl #gym #training #diet #WomensTraining #MuscleBuilding #FitnessWomen #GymTips #WomensFitness #FitnessMyths #GluteTraining #WomenInTheGym Support me and this channel and get the best discounts with code "EBI" at: https://evosportsfuel.de/ 🔔 Subscribe now for more bodybuilding and fitness content. ... If you'd like to support the forum, you can also use the following codes: Level Equipment https://www.levelequipment.de/ 10% off with the code "Lifter" Big Zone https://www.big-zone.de/ 10% off with the code "lifters" Bodybuilding Depot https://www.bodybuilding-depot.de/ 5% off with the code "lifters5" EVO Sports Fuel https://www.evosportsfuel.de 10% off with the code "Lifters" Edubily https://edubily.de/ 5% off with the code "Lifters5" HBN https://www.hbn-supplements.de 10% off with the code "Lifters10" H.P.N. Store https://hpn-store.de/ 5% off with code "Lifters5" HSN Always get the best deal with this link: http://bit.ly/47JEiIz Vitaminversand24 https://vitaminversand24.com/ 10% off with "LIFTERS" Overshield https://overshield.de/ 40% off with code "Lifters40" Zumub https://www.zumub.com/DE/ 10% off own-brand products with code "Lifter" Gannikus https://www.gannikus-shop.com/discoun... Always get the best current discount with code "Lifter" Peak https://www.peak.ag/ 10% off with code "Lifter" ZNT Nutrition https://znt-nutrition.shop/ 10% off with code "Lifter" Swiss FX (CBD) https://swissfx.de/pages/cbd-oel 10% off with code "Lifters10" Arena Supplements https://arena-supplements.com/ 10% off with code "lifters10" Schäfer Butcher Shop https://www.beefgourmet.de/ 10% off with code "Lifter"