3 posturas de Acro Yoga en pareja - Tutorial de Yoga

In this short #AcroYoga video, teacher Sharon Katz (@shakitz) explains how to do 3 partner poses, which you can practice with your partner, a family member, a friend, etc. AcroYoga is a fusion of Acrobatics, Yoga, and Thai Massage; it's the union of each of us with others through communication, movement, connection, and play. These poses are performed in groups of 2 or more people. Practicing it helps us develop confidence in ourselves and others, strength, and fun, as well as cultivate breath awareness, balance, and connection, and work on listening, compassion, and letting go. We invite you to try this fun practice, which will also strengthen the bond of love and trust with your practice partner. Those who practice #Yoga together, stay together ❣️ Enjoy! Namaste 🙏 ♡ Subscribe to our YouTube channel and follow us on Facebook and Instagram ♡ facebook.com/AbhyasaYS instagram.com/AbhyasaYS