CE REAL 🥣 - Dra. Katerina De la Borda, Medicina Funcional

Today I have Katerina de la Borda as my guest of honor on Ce Real ✨ Kate is a medical doctor by training and recently made a significant career transition to focus on functional medicine. I've known Kate for a long time, and it fills me with joy to share this passion for nutrition that goes far beyond food. Talking from a personal perspective, from similar experiences, and how we both managed to make changes in our lives to feel better, makes this episode even more special. In this episode, she tells us what functional medicine REALLY means, how she decided to make this shift based on a personal experience, and how this approach can help you build a healthier, more fulfilling, and more peaceful life. We talk about the importance of sleep, longevity, how habits become routines, and we also review some current beliefs that don't always work in our favor. I hope you enjoy it and that this conversation inspires you to close out and begin the year with new insights and, perhaps, a new perspective on how we view nutrition today. Thanks for being here! Finished :)