Belajar Push Up untuk Pemula
Video pembelajaran PJOK (Pendidikan Jasmani, Olahraga dan Kesehatan) materi push up. Push up adalah latihan pengkondisian yang dilakukan dalam posisi tengkurap dengan mengangkat dan menurunkan tubuh dengan meluruskan dan menekuk lengan sambil menjaga punggung tetap lurus dan menopang tubuh pada lengan dan kaki. (Merriam Webster) #pjok #kebugaranjasmani #belajarpushupuntukpemula
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