Parmesan Ground Beef and Corn—No Added Oil, Savory and Sweet｜Lighter Dinner for One

Hi, I’m Jay. Today I’m making a simple and satisfying Parmesan ground beef and corn dinner. The ground beef goes straight into the pan with no added oil. As it cooks, it slowly releases its own fat. Pouring off the excess keeps the browned beef flavorful while making the finished dish feel lighter. Onion and a little rosemary add aroma. The broccoli goes into the pan first and cooks directly without blanching. Sweet peppers and cooked corn are added next, keeping the peppers crisp-tender while the corn brings natural sweetness and a little carbohydrate to the meal. Parmesan is grated in at the end so its savory, umami-rich flavor coats the beef and vegetables evenly. A light final layer of Parmesan finishes the plate with browned beef, sweet corn, and crisp-tender sweet peppers. No extra oil and only one pan are needed, making this a quick, flavorful dinner with plenty of vegetables. If you also enjoy simple, healthy, and never-boring home cooking, welcome to subscribe to Jay’s Easy Home Cooking. Love food. Love life. Ingredients: 80/20 ground beef A few sweet peppers Half an onion Broccoli Cooked corn kernels Parmesan cheese A little rosemary Black pepper to taste Tips: No additional oil is needed; cook the beef in its own fat. Once most of the fat has rendered, pour off the excess for a lighter result. Cut the broccoli into small florets and cook it directly in the pan without blanching. Add the sweet peppers later to keep them slightly crisp. The sweetness of the corn balances the rich beef and Parmesan. Parmesan is naturally salty, so taste before adding extra salt. #JayEasyHomeCooking #LighterDinnerForOne #ParmesanGroundBeef #GroundBeefAndCorn #NoAddedOil #QuickDinner #GroundBeefRecipe #HealthyHomeCooking #NoTalkingCooking #RelaxingCooking #KitchenASMR