Neden Split Squat’ı Mutlaka Programına Eklemelisin?

Growing legs is crucial for appearance, performance, and strength. The best exercise for this is, of course, the squat. But squats aren't the only exercise for leg training. In this video, we'll talk about the split squat, a fantastic exercise that should definitely be included in your routine, offering numerous benefits and comfort. You can even start with bodyweight, but you can also do this exercise with dumbbells and barbells. For its benefits, risks, technique, and programming, this is the best video you'll ever watch! Studies: https://journals.lww.com/nsca-jscr/fu... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28445... https://www.ncbi.nlm.nih.gov/pmc/arti... https://swepub.kb.se/bib/swepub:oai:D... https://www.ncbi.nlm.nih.gov/pmc/arti... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5, and more free programs: https://www.agirsaglam.com/fitness-an... Goal-oriented, affordable pre-made programs: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENTS: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's goal is to provide quality, superstition-free content to help people achieve health, aesthetics, and athletic well-being. We welcome all forms of sharing. 00:00 Welcome to Ağırsağlam! 01:36 Section #1: Benefits 06:25 Section #2: Emre's Test 07:53 Section #3: Risk & Weaknesses 10:20 Section #4: Technique 14:44 Section #5: Programming