STOP Doing these TOXIC Wellness Trends in 2026 (Dietitian Reacts!)

2025 has been a chaotic year for wellness misinformation, and some of the most viral nutrition trends are also the most dangerous. I’m Abbey Sharp, registered dietitian, and in this video I’m breaking down five of the worst nutrition trends dominating social media right now — from SkinnyTok and med-spa peptides to extreme biohacking, seed oil fearmongering, “food as sunscreen,” and the ongoing raw milk obsession. We’ll talk about what the science actually says, why these trends are so appealing, and how diet culture keeps repackaging itself under new names. If you’re feeling overwhelmed by conflicting advice online, this video is for you. Your body deserves evidence-based care, not snake oil wrapped in TikTok aesthetics. 📌 Chapters included 📌 Research explained in plain English 📌 No shame, no restriction, no nonsense Let me know in the comments which trend you’re most tired of seeing — and what you hope disappears in 2026. #AbbeysKitchen #DietitianReact #NutritionTrends #WellnessMisinformation #SkinnyTok #Biohacking #SeedOils #RawMilk #Ozempic #HealthMyths #EvidenceBasedNutrition #NoBSDietitian 📚 PRE-ORDER my new book, THE HUNGER CRUSHING COMBO METHOD for a FREE HCC Holiday Survival Guide ⤵️ Learn how to find your healthiest weight & meet your health goal without dieting with this bible for nutrition truths. Amazon: https://www.amazon.com/gp/product/030... More purchase options: https://www.abbeyskitchen.com/hunger-... Get the FREE HCC Holiday Survival Guide here: https://www.hachettebookgroup.com/tit... ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=h... ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscr... Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/k... 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-... 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/22889... https://pubmed.ncbi.nlm.nih.gov/29610... https://pubmed.ncbi.nlm.nih.gov/25161... https://pubmed.ncbi.nlm.nih.gov/40048... https://pmc.ncbi.nlm.nih.gov/articles... https://academic.oup.com/bjd/article/... https://ajcn.nutrition.org/article/S0... https://onlinelibrary.wiley.com/doi/e... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/3284399/ https://pubmed.ncbi.nlm.nih.gov/19022... https://pubmed.ncbi.nlm.nih.gov/19022... https://pubmed.ncbi.nlm.nih.gov/15992... https://archive.cdc.gov/www_cdc_gov/m... 📱 Follow me on Instagram and TikTok! @abbeyskitchen   / abbeyskitchen     / abbeyskitchen   Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant... https://neuetheory.com/products/the-e... With Science & Sass, Xoxo Abbey 🌸