18. Emotional Contagion: Why you feel everything your kid feels
In this episode, Leah and Adrienne explore the concept of emotional contagion and the impact of being a highly sensitive parent has on the parent's emotional regulation and response to their children's emotions. Takeaways Emotional contagion describes the unconscious process of automatically catching and absorbing the emotions and attitudes of those around you. Highly sensitive parents may experience a deeper and more impactful emotional response to their children's meltdowns, and it is important to recognize that this is a normal part of being highly sensitive. Repairing the relationship with the child after a challenging interaction is crucial, and it is important to practice tools and techniques to regulate emotions and respond more effectively in these situations. *Don’t forget to rate and review Real Parenting*! 🌐 Connect With Us @adriennebishopcoaching | @leahandreoni ✨ Get's Adrienne's FREE guide - 5 Ways to Stay Calm When Your Kids are Driving you Crazy! - https://www.adriennebishopcoaching.co... We love to hear feedback about the show! Send us a text! 📲 Share this episode with another sensitive parent 🌐 Visit http://www.adriennebishopcoaching.com or http://risingsuntherapy.com for more support. *DISCLAIMER*: This podcast is for educational purposes only. It is not to be used for therapeutic or medical advice.
1. What it means to be a Highly Sensitive Mom and Why it is Important to Know
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