Post Separation Abuse: With Sara Davison

Separation and divorce can be a difficult, sometimes painful process for anyone. If it was a toxic relationship and one of the partners is narcissistic those difficulties can become magnified when they feel they are losing control. Sara Davison, best known as ‘The Divorce Coach’ joins me today to talk about what to expect when separating from or divorcing a narcissistic person, post separation abuse, and some ideas to help navigate your way through. From having to manage wounded egos, the need for dominance and control, alienation and keeping yourself sane and safe. Sara is a multi award-winning Coach, twice best selling author and podcast host of the podcast, 'Heartbreak to Happiness'. For more details about Sara, her work, or for information on how to train as a divorce coach visit: https://www.saradavison.com/ Youtube Channel    / @saradavison   Sara can also be found on X @SDDivorceCoach And Instagram @saradavisondivorcecoach 00:00 Intro 01:35 Healthy vs Toxic relationships ending 04:36 Vindictiveness and The Dark Tetrad 06:49 Different kinds of Post Separation Abuse 09:53 Managing expectations 12:24 Splitting / Feeling Stuck 17:39 What can keep us stuck 23:22 Navigating the chaos 30:46 Useful tools and strategies 38:41 Recognising Destabilising Tactics 45:15 Recognising Domestic Abuse 46:52 Domestic Abuse in the Media 49:38 Awareness of Abuse 50:45 Building on Awareness 53:33 Screw you, watch this! 57:35 Autonomy and moving forward 1:00:03 Sara's training courses and social media If you find this video interesting please consider supporting me on either Patreon or Substack   / dfmagee   https://darrenfmagee.substack.com/ #postseparationabuse #saradavison #divorcecoach