Xếp hạng các bài tập chân đùi trước từ tốt tới tệ giúp bạn áp dụng lịch tập gym tăng cơ

📌 CONTACT US BY: https://gym.nguyenbaobang.com/ Welcome back to the exercise ranking series Today I will rank the quadriceps exercises from good to bad according to the 3 criteria of the series based on science. To help you visualize better, we will quickly review the structure of the quadriceps muscle. The quadriceps is a group of 4 muscles located in the front of your thighs. This is the most massive muscle group in the body. A well-developed quadriceps muscle group is the key to creating the impressive pair of legs you are looking to build. The 4 parts of the quadriceps all cross the knee joint and have the common function of extending your knee, so in this video the exercises all have knee extension movements. But there is one thing to note: the straight thigh is a muscle with a special structure, this muscle will cross the hip joint to connect to the pelvis. and the other end moves down the middle of the thigh and crosses the knee joint. Because of its special structure, in addition to the function of extending the knee, this rectus femoris muscle also has the function of flexing your hip, for example, when you lift your thigh forward. The rectus femoris is a muscle group that crosses 2 joints, so it will not be activated well for exercises that move 2 joints at the same time, for example, the thigh kick or squat exercise, when the knee joint contracts, it stretches all 4 heads of the front thigh, but at the same time, the hip joint flexes, causing this rectus femoris muscle to relax. The above are the basic scientific bases for evaluating each exercise for the front thigh. Now we will rank the front thigh exercises from good to bad according to the 3 criteria of this ranking series. But before we dive into the details, please show your support by liking this video and subscribing to my channel 00:00 Best Thigh Exercises Ranking 00:06: Quadriceps Anatomy 01:17 Conventional Barbell Deadlift 01:41 Sumo Deadlift 02:01 Barbell Back Squat 02:54 Low Bar Squat 03:28 Barbell Front Squat 04:01 Hack Squat 04:26 Smith Machine Squat 04:55 Dumbbell Goblet Squat 05:23 Jump Squat 05:44 Combo Squat 06:15 Lunge 06:55 Bulgarian Split Squat 07:24 Step Ups 07:42 Pistol SQUAT 08:17 LEG PRESS 09:01 LEG EXTENSION 09:51 REVERSE NORDIC 10:26 SISSY SQUAT 11:00 BEST EXERCISES FOR THE FRONT THIGHS #nguyenbaobang #tangcogiammo #onghoangphongthe #khoahocvandong 🔲 List of muscle gain and fat loss workout videos:    • 5 sai lầm lớn nhất trong tập ngực khiến cơ...   🔲 List of muscle gain and fat loss nutrition videos:    • Cách tăng cơ giảm mỡ bụng tuổi trung niên   📌 Chapter Programs to join: ➤ Muscle gain and fat loss training, text via fanpage: https://gym.nguyenbaobang.com/ ➤ Applied movement science for gym: https://nguyenbaobang.com/personal-tr... ➤ The king of the phong the: https://nguyenbaobang.com/ong-hoang-p... 📌If you need more help, you can contact Bang via fanpage or website: ➤ Fanpage: https://gym.nguyenbaobang.com/   / nguyenbaobangbody   ➤ Website: https://nguyenbaobang.com/