I’m a New Mom. Will I Ever Sleep Again?

Welcome to the very first episode of So Glad you Asked! We’re kicking off with the #1 most requested topic — sleep — based on input from hundreds of providers and parents we surveyed for this show. You'll hear from Emily, a newly postpartum mom as she shares the real questions that literally keep her up at night: struggling with sleep while juggling both a toddler and newborn at home! We’re also joined by Dr. Jade Wu, a board-certified psychologist & leading sleep expert, who helps us explore common sleep challenges for pregnant and postpartum moms — along with practical, evidenced-based strategies to tackle them. We hope you walk away from today’s conversation with tangible insights and actionable tips that will transform your sleep routine at home. And as always - we’re so glad you asked!  Recommended Resources:  • More on Sleep at Dr. Ruta’s Resource Hub (https://womensmentalhealth.org/resour...) • Learn More about Dr. Jade Wu (https://drjadewu.com/) • Find your copy of Hello Sleep here (https://read.macmillan.com/lp/hello-s...) Disclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts, and opinions shared today are the speakers’ own. *Trigger Warning* Postpartum Anxiety, Depression  Like What You Heard? • Hit follow so you never miss an episode • Leave us a review to share your feedback • Sign up for our newsletter (http://eepurl.com/jjw8ts) for show updates and bonus clips • Have a question for Dr. Ruta?  Leave us a voicemail at (617) 643-9232 (about:invalid#zCSafez) or email us at [email protected] (mailto:[email protected]) for a chance to join us on air. So Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health (https://womensmentalhealth.org/) and the J. Willard and Alice S. Marriott Foundation (https://www.jwasmarriottfoundation.org/) .