Full Body Tai Chi Routine | 30 Minutes All Levels - Energy & Flexibility Boost

成为此频道的会员即可获享以下福利：    / @taichiworkout   Unlock a healthier and more energetic you with this 30-minute Tai Chi workout, carefully designed to burn calories and boost your overall energy levels. This ancient Chinese practice combines gentle movements with deep breathing techniques to promote relaxation, balance, and harmony within the body. Follow along with our expert instructor as we guide you through a series of flowing exercises that will help you shed unwanted pounds, improve your flexibility, and reduce stress. Perfect for beginners and experienced practitioners alike, this Tai Chi workout is a great way to kickstart your fitness journey and achieve a sense of calm and well-being. So why wait? Get ready to transform your body and mind with this invigorating 30-minute Tai Chi session. 0:00 INTRO 0:08 Part 1: Warm-up 01:27 Neck turn & shoulder press 02:36 Hands clasped behind back 03:45 Part 2: Dynamic Stretching 04:56 Lunge press 06:05 Eagle spreads wings 07:14 Knee lift & waist twist 08:23 Heel raise & elbow punch 09:33 Horse stance cross swing & raise 10:44 Clap & side step arm extension 11:54 Horse stance hip swing & heel raise 13:06 Part 3: Main Workout 14:16 Heel raise & arm shaking 15:27 Body shaking 16:36 Palms up squat 17:46 Glute kickbacks 18:58 High knees 20:07 Side angle stretch with flexed foot 21:20 Fist pull & heel raise press 22:31 Lunge windmill 23:40 Part 4: Cool Down 24:50 Hands to feet to strengthen kidneys 25:59 Single leg hamstring deep stretch 27:15 Hand to ankle, leg extension balance 28:27 Full body tapping relaxation