The TRUTH About Intermittent Fasting & How to ACTUALLY Burn Visceral Fat | Dr Karan

Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From fat loss, to appetite regulation and gut health improvements, I explore the good (and the bad) of fasting for health. In this special solo episode of the podcast, I also discuss the growing concern of microplastics. These tiny particles are everywhere, including our bodies - and they could be harmful to our health. So I talk through solutions on how to minimise your exposure. And I also tackle visceral fat - why it’s harmful and how to get rid of it. 🎧 Stay tuned to find out: ➡ Why fasting can help metabolic health but isn’t a magic bullet ➡︎ How fasting affects gut health, bloating, and your appetite hormones ➡︎ Why microplastics trigger inflammation and oxidative stress ➡︎  Foods and habits that help your body flush out microplastics ➡︎ The most effective habits to eliminate dangerous visceral fat #DrKaran #MedicalScience #HealthEducation #HealthTips #FastingTips #Fasting #intermittenfasting #timerestrictedeating #GutHealth #AppetiteSupression #Microplastics #VisceralFat #BodyFat Don't miss an episode! Subscribe NOW:    / @drkaran   Chapters 0:00 Intro 1:26 Why fasting is good for your body 9:29 How bad are microplastics for your health? 15:34 How to get rid of visceral fat Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com An OG Podcasts production. About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram:   / drkaranrajan   Facebook:   / drkaranr   TikTok:   / dr.karanr   X:   / drkaranrajan   Website: https://linktr.ee/ThisisVitalInformation The TRUTH About Intermittent Fasting & How to ACTUALLY Burn Visceral Fat | Dr Karan    / @drkaran