Runner Recovery: Dry Needling, Cupping & Scraping for Tight Calves

Tight calves are one of the most common issues we see in runners. In this video, you'll get a behind-the-scenes look at a real treatment session where one of our physical therapists utilizes dry needling, instrument-assisted soft tissue mobilization (scraping), and cupping as part of a comprehensive recovery plan for a runner with calf tightness. While treatments like these can help address muscle tightness and improve movement, they're just one piece of the puzzle. At TheRunningPTs, we combine hands-on treatment with strength training, running analysis, and individualized rehabilitation to help runners stay healthy, recover effectively, and continue progressing toward their goals. Whether you're training for your first 5K, a marathon, or an ultramarathon, keeping your calves healthy is an important part of staying consistent. TheRunningPTs 📍 Wake Forest | Cary | Apex | South Raleigh, North Carolina 📲 (919) 803-3398 If you're a runner dealing with calf tightness, Achilles pain, or recurring running injuries, we'd love to help. The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.