Meditazione di gentilezza verso il corpo

𝗠𝗘𝗗𝗜𝗧𝗔𝗭𝗜𝗢𝗡𝗘 𝗗𝗜𝗚𝗘𝗡𝗧𝗜𝗟𝗘𝗭𝗭𝗔 𝗩𝗘𝗥𝗦𝗢 𝗜𝗟 𝗖𝗢𝗥𝗣𝗢 Kindness can begin in the closest and most neglected place: our body. In this meditation, we let the body rest, ease tensions with our breath, and recognize it for what it is: earth, water, fire, and wind, the same matter as every other being. From this recognition comes a wish for health and well-being that extends to those we love, to strangers, to those who challenge us, and to all beings. Guided meditation recorded by Sirimedho Stefano De Luca in the Kalyanamitta Association meditation group on May 29, 2026. If you would like to participate in the meetings, visit our website, Participate / Meditation Groups section. #Buddhism #Buddha #mindfulness #vipassana #samatha #Kalyanamitta Guided meditation recorded by Sirimedho Stefano De Luca in the Kalyanamitta Association meditation group on May 29, 2026. If you would like to participate in the meetings, visit our website, Participate / Meditation Groups section.