Taekwondo Taegeuk 1 Jang: Step-by-Step Explanation & Tutorials (Front View)

Taegeuk 1 Jang is the very first poomsae (form) in Taekwondo, representing 'Keon', which symbolizes heaven and the source of the universe. As it signifies the beginning of all things, it consists of the most fundamental yet essential movements. This form is based on natural walking stances (Ap-seogi) and forward-strengthened front stances (Ap-gubi). The defensive techniques include the low block, middle block, and high block, while the offensive moves feature the middle punch and the front kick—the most basic kick in Taekwondo. It is the perfect form for beginners to build balance and master the core basics of Taekwondo.