Dit is Waarom je Buikvet NIET Weg Gaat

Click here for the meal structure guide: https://frankdenblanken.nl/maaltijdst... Click here for the free video course on muscle building: https://frankdenblanken.nl/hypertrofi... Do you want to get rid of that stubborn belly fat or hip fat? The question is: can you choose where you lose fat? In this video, Frank den Blanken reveals the hard truth about localized fat loss and explains the fundamental steps you really need to take to get fitter. You'll learn how to force your body to burn fat (and retain muscle!) with a smart combination of nutrition, strength training, and cardio. Stop endless ab workouts and start losing weight smart! 0:00 Introduction: The Myth of Spotted Fat Loss 0:16 The Hard Truth 0:49 Step 1: Creating the Calorie Deficit 3:00 Step 2: The Critical Role of Strength Training 3:59 Step 3: Strategically Using Cardio 5:18 Summary 👍 LIKE this video if you now know the truth about weight loss! ➡️ SUBSCRIBE to my channel for more no-nonsense advice on training and nutrition! 💬 COMMENT below: What's your hardest spot to lose fat? SUBSCRIBE:    / @pauladenblanken   Frank's Instagram:   / frankdenblanken   Frank's Facebook:   / frankdenblanken