Vuoi CORRERE 10km in 35 minuti - È POSSIBILE??

Many of you write to me asking for advice on how to get faster or run a certain race in a certain time... With today's video, I want to answer the question of whether everyone can run 10km in 35 minutes, or 3:30 per km. Then, I want to give you some advice on how to best express your potential. The first thing to clarify is: our maximum speed is determined by our genetics. For example, I will never run 10km in 30 minutes because genetically, I don't have that time in my legs. For example, the percentage of slow-twitch muscle fibers, which are crucial for long-distance running, is determined by genetics. Our VO2 max is also determined by our genetics. Then there's our body type. For example, I weigh 70 kg and am 1.72 m tall. If I weighed 60 kg, it would probably have been an advantage for running faster. And then, for example, there's also the age factor, which has a significant impact. Our VO2 max decreases over the years... So what can we do to fully develop our potential? 1. Trust a trainer who can guide us on the right path. 2. Increase your weekly training volume. 3. Do quality work specifically for your goal. 4. Watch your diet: lose those extra two or three pounds. 5. Pay attention to rest and recovery; they're just as important as training. 6. Have a lot of patience: set long-term goals; it takes years to improve, and a three-month training plan isn't always enough to achieve your personal best. Happy running, everyone! #NoLimits #runningtraining #running ➡️ IF YOU WANT TO BE COACHED BY ME: Personalized training plan Daily support One live class every week https://www.personalrunningcoach.it/c... ➡️ FOLLOW MY ONLINE RUNNING COURSE: 50 videos, each about 10 minutes long Training plans for every goal https://personal-running-coach.teacha... ***WHAT I USE DAILY** (or almost) My WATCH - https://amzn.to/2lqznp1 My GLASSES - https://amzn.to/2KfbQFA The best SOCKS for running - https://amzn.to/2lsN7jj My favorite ROAD SHOES - https://amzn.to/2ttdCIR My Favorite Trail Shoes - https://amzn.to/2Kfeefw Vibram Fivefingers V-Run - https://amzn.to/2K198EA My Trail Backpack - https://amzn.to/2yyudkp ***SOCIAL LINKS*** FACEBOOK:   / personalrunningcoach     / robertomartiniultrarunner   INSTAGRAM:   / personalrunningcoach   YouTube Channel:    / personalrunningcoachit   Sponsor: https://fonteblu.it DISCLAIMER: This description contains external affiliate links such as Amazon. This means that if you purchase through the link in the video description, I will receive a small Commission. This helps support the channel and allows me to continue making videos like this. Thanks for your support!