La meditación en la CONSCIENCIA DE SER | Medita con Ramiro Calle

“Feel, experience” I propose this meditative exercise, fully guided by Ramiro Calle, a pioneer of yoga teaching in Spain, who has been teaching meditation classes since January 1971, when he founded the Shadak Yoga and Orientalism Center. The meditation we are going to perform consists of silencing the mind and going as deeply within as possible to manifest what Ramiro Calle calls “the pure and naked consciousness of being.” This is a powerful introspection technique through which the meditator grounds himself in the source of his mind without being disturbed by internal activities, while simultaneously being a witness to everything that happens. This meditative practice is extraordinary for taking a “self-bath,” connecting with the deepest part of oneself, regaining a special inner knowledge, and completely renewing the mind. (Ads inserted during the video are disabled) Exercises we will practice: • Pay attention to your breathing, linking it to the count from one to ten. • Careful observation of the flow of inhalation and exhalation. • Capture the fleeting, subtle moment in which inhalation merges with exhalation and vice versa. • Calm attention to the "inside" and "outside" of the breath. • Mentalization of the word "I" as you inhale, and "I am" as you exhale. We develop the pure and naked awareness of being. • We become absorbed in this inner awareness: "I am, I live, I exist." 📖 Recommended reading: "The Great Book of MEDITATION," by Ramiro Calle. Ed. Booket Thank you for subscribing #meditation #ramirocalle #guidedmeditation #mindfulness #yoga #yogainlife #spirituality #mindfulness