Meditation Tips for Everyone - Episode 3

In Episode 3 of the Nature of Meditation podcast I share Meditation Tips for Everyone. Each episode is a meditation experience and this is not a 'To Do List'. One of the most important meditation tips I share is an effortless "Don't over think it". I hope some of this transmission helps you be at peace with your meditation practice in some way. Blessings Nature of Meditation monthly podcast explores the nature of silent meditation. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden, a BAMBA and Insight Timer registered mindfulness and meditation teacher. www.thetherapy.garden insighttimer.com/aylamichelledemir Meditate and Listen free on Apple Podcasts, Insight Timer, SoundCloud, Spotify, YouTube. Donate: paypal.me/aylamichelledemir