RECUPERE SUA LESÃO: 2X MAIS RÁPIDO

🚨 LIVE: SPORTS MEDICINE CHAT MON 8 PM 🚨 NEW VIDEO TUESDAY AND FRIDAY!!! Did you suffer a muscle injury and the first thing you thought of was taking an anti-inflammatory and applying ice? Be careful, you may be delaying your healing. 🛑🤕 In this video, I explain why the treatment Neymar received at the World Cup is very relevant to what you should do in your training routine. We will demystify the use of medication, understand the real role of inflammation, and present the most modern protocols in Sports Medicine, such as PEACE & LOVE. In this video you will discover: ✅ The Mistake of Anti-inflammatories: Why they can hinder the regeneration of muscle fibers. ✅ PEACE & LOVE Protocol: The updated step-by-step guide to treating injuries at home and in the clinic. ✅ Ice or Heat? When each one should step in (and when they're villains). ✅ The 10% Rule: How to calculate a safe return to training without risk of re-injury. If you're a runner, CrossFitter, weekend soccer player, or high-performance athlete, this guide is essential for your longevity in sports. 💡 Video Chapters: 0:00 - Why do athletes get injured so much? 0:45 - The fatal mistake: Anti-inflammatories and Fibrosis 2:15 - What is the Peace & Love Protocol? 3:30 - Movement vs. Absolute Rest 5:00 - How to use the Pain Scale in practice 6:30 - Safe Progression: The 10% Rule Hey everyone, how's it going? I'm Danillo de Jesus Pereira, sports medicine doctor. I have a medical degree from the Federal University of Sergipe (UFS) and completed my medical residency in Sports Medicine at the Institute of Medical Assistance to Public Servants of the State of São Paulo (IAMSPE). I am an enthusiast in my field and want to share knowledge, education, lifestyle guidance, and advice on building good habits with you. No frills or quackery here! I respond to all comments and suggestions here! Rudeness and negative energy are not welcome; please go elsewhere! For those interested, this website allows you to schedule appointments (in-person/telemedicine): https://danillojpereira.com/ Instagram:   / dr.danillojpereira