Pilates Rolling Like a Ball Exercise with Alisa Wyatt

Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ https://pilatesology.com/join-us Rolling like a ball exercise demonstrated by Alisa Wyatt. Alisa talks you through common problems with stiff backs and hamstrings and gives modifications and correct positioning. This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching! 💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: https://pilatesology.com/the-pilateso... 💡 Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… 💪 A stronger, healthier body 🦋 Mental clarity to face your toughest days 🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains! ☕️ Energy to live a life you LOVE And with your Pilatesology membership you get all of this, plus… ✅ New weekly videos so you always have fresh workout options ✅ Member-only programs & series to fit your goals ✅ Live workouts with the community to keep you motivated ✅ The only platform with First-Generation, master trainers Follow us on social! 🤗 Facebook:   / pilatesology   🙌🏻 Instagram:   / pilatesology   #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesfundamentals #pilatesathome #AlisaWyatt #pilatesrollover #classicalpilates #rollinglikeaball