A wonderful hour consultation with Hamelin D’abell

Continuing on my fitness journey I share with you my experience during a consultation with Hamelin D’abell. I will go through the process and information you need to have to get a great consultation and program This video is not sponsored. This post contains affiliate links, which means i may receive a commission for purchases made through my links. All opinions about products and services are my own. I appreciate your support if you choose to purchase through the affiliate links. Join me on facebook for daily motivation and accountability https://www.facebook.com/groups/29896... ----------------------------------------------------------------------------------------------------------------------------------------- I am very money conscious when it comes to my purchases. I always look for the best value I can find and not always the most popular. These are some of the items I find I cant live without that did not break the bank! Books on fasting and intermittent fasting I have found helpful https://amzn.to/3mIEpjG https://amzn.to/3l6UuiO This journal has been an amazing way to track my workouts https://amzn.to/422RRz9 https://amzn.to/3UrTEJp https://amzn.to/3xfSwip https://amzn.to/3YKDAV8 https://amzn.to/3HNPjvo https://amzn.to/3JX5w4d ---------------------------------------------------------------------------------------------------------------------- This is the mat that I have been using. I love how soft and cushy it is excellent on the knees. https://amzn.to/3TaooPJ These are the ankle weights I love you can pick your choice of colour https://amzn.to/3Jzluku B mat excellent for large areas https://amzn.to/3YC9D9n ---------------------------------------------------------------------------------------------------------------- Tracy Anderson Book https://amzn.to/3DJnceI --------------------------------------------------------------------------------------------------------------- Tracy Anderson METAMORPHISIS OMNI https://amzn.to/3JwA1gx Tracy Anderson Mat Workout DVD https://amzn.to/3NE7KoJ ------------------------------------------------------------------------------------------------------------------ The face products I love are currently Cerave. I have used many expensive brands over the years but find these do the job without the huge price tag. Cleanserhttps://amzn.to/424j6t2https://amzn.t... ----------------------------------------------------------------------------------------------------------------- Facelift Makeup Haul: https://amzn.to/3K66itR https://amzn.to/3Kqi6Zn https://amzn.to/3nCGbU6 https://amzn.to/40WJXWL https://amzn.to/4331kHk https://amzn.to/3zqXTMY Join me on facebook for daily motivation and accountability https://www.facebook.com/groups/29896... I am very money conscious when it comes to my purchases. I always look for the best value I can find and not always the most popular. These are some of the items I find I cant live without that did not break the bank! Books on fasting and intermittent fasting I have found helpful https://amzn.to/3mIEpjG https://amzn.to/3l6UuiO This journal has been an amazing way to track my workouts https://amzn.to/422RRz9 https://amzn.to/3UrTEJp https://amzn.to/3xfSwip https://amzn.to/3YKDAV8 https://amzn.to/3HNPjvo https://amzn.to/3JX5w4d ---------------------------------------------------------------------------- My favourite drink:https://amzn.to/3TscUXW ----------------------------------------------------------------------------- My lighting set up: https://amzn.to/3yN0lwX https://amzn.to/40l6CeO