The Lecture That Stopped The Expo

This video is the speech at the American Fitness Expo in Houston, Texas that left the entire place standing in silence. People stopped dead in their tracks to listen… ...to hear my secrets on how I was able to stay at the pinnacle of the fitness industry since the 80s. How I’ve created longevity and how to use the concept of less to actually create more results. In the video, I show you exactly how to do this. Here’s the problem with the way society trains… They think the more work they put in, the more results they get. Wrong. Here's how it really works. The less you work out the better the results and the longer you can attain your shape. You gotta ask yourself, why do you workout? Why do you hit the gym every day and why do you follow a healthy diet program? Everyone has a different reason but regardless of your reason, we all want to stay in shape for the rest of our lives. So why are you going 100% every single day? You’re destroying your body. Here’s the truth: Yes you can go 100%. There is a time for it, but the time is NOT all the time. There comes a point when you have to dial it back down to 50% and then work your way back up to 100% Not only will it destroy your body but If you go 100% all the time then the body will adapt...then where do you go after that? In this video I show you how to adopt the less is more mentality When I recorded this video thousands of people stopped to watch in awe at the american fitness expo, they couldn’t believe what they were hearing. I recommend you stop what you're doing immediately and watch this youtube video. Don’t lighten up, TITAN UP! 🐺 ⚔🍀 Mike O'Hearn The Titan Mike O'Hearn IG:   / mikeohearn   My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/