The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

If you're in perimenopause or menopause, you've probably noticed your body changing in ways no one prepared you for. Maybe you're losing muscle despite working out. Maybe your bone density is declining. Maybe you're wondering if hormone therapy is right for you, or why your workouts aren't giving you the same results they used to. The truth is, women don't age like men, and understanding that changes everything. That's why Tamsen Fadal invited renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to The Tamsen Show. Dr. Wright explains the science behind healthy aging, strength training, muscle mass, osteoporosis, mobility, protein, and longevity, and why building strength today is one of the most important things you can do to protect your future. We cover: Why menopause is more like a second adolescence than a slow decline The truth about estrogen, progesterone, and hormone therapy (HRT) Why muscle mass is one of the strongest predictors of longevity How to improve bone density and reduce your risk of osteoporosis Why women should prioritize strength training instead of endless cardio How much protein women actually need to build muscle Why walking after your biggest meal can improve metabolism and blood sugar The simple tests, including grip strength and VO₂ max, that predict how well you'll age Why frozen shoulder, brain fog, and joint pain become so common during menopause The biggest fitness mistakes women over 40 are still making Whether you're in your 30s preparing for perimenopause or already navigating menopause, this conversation will change the way you think about longevity, mobility, strength, and what it really means to age with power instead of frailty. For everything mentioned in this episode, click this link: https://shopmy.us/collections/6107637 Get Vonda's book, Unbreakable: Grow Strong. Live Long. Age with Power: https://www.amazon.com/Unbreakable-Wo... Follow Vonda on Instagram:   / drvondawright   MORE FROM THE TAMSEN SHOW: If you liked this conversation, check this out: The Foot Doctor: What Your Feet Reveal About How Long You'll Live: https://bit.ly/tts-yt-courtney-vonda __ STAY CONNECTED WITH TAMSEN: Get ⁠Tamsen's newsletter filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone: https://bit.ly/tts-youtube-newsletter Get Tamsen’s NYT instant bestselling book, How To Menopause: https://bit.ly/tts-youtube-book Free Resources from Tamsen: https://bit.ly/tts-youtube-hub Watch all the episodes on YouTube: https://bit.ly/tts-youtube-playlist Follow Tamsen on Instagram: https://bit.ly/tts-youtube-ig2 The Tamsen Show on Instagram: https://bit.ly/tts-youtube-ig1 Follow Tamsen on TikTok: https://bit.ly/tts-youtube-tt 🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast... TIMESTAMPS: 0:00 Intro 7:33 The Biggest Fitness Mistakes Women Over 40 Still Make 14:42 Why Women Need to Build Bone Density Before Menopause 23:39 The Science of Aging and How to Slow It Down and Live Longer 30:27 Why Strength Training Is Essential for Women in Midlife 36:03 The Best Workout for Belly Fat After Menopause 41:34 How Heavy Women Should Lift for Longevity and Muscle Growth 49:03 The Longevity Tests Every Woman Should Know (Grip Strength, VO2 Max & More) 59:29 Frozen Shoulder in Menopause, Causes, Treatment and Prevention 1:02:05 How Much Protein Women Really Need to Build Muscle After 40 SPONSORS: Learn more about your ad choices. Visit podcastchoices.com/adchoices Go to https://www.leesa.com/ for 30% off select mattresses PLUS get an extra $50 off with promo code TAMSEN. Support our show and let them know we sent you after checkout! Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code TAMSEN at https://www.irestorelaser.com/TAMSEN! #irestorepod #ad This show is sponsored by Midi Health. Book your first virtual visit today at https://joinmidi.com/tamsen ____ Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. ___ ABOUT TAMSEN: Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor and The (M) Factor 2, groundbreaking documentaries. Tamsen is also the author of the New York Times Bestseller How To Menopause #thetamsenshow #longevity #womenshealth