"제발 마흔엔 무작정 운동하지 마세요" 이호선 교수가 말하는 40대 건강과 행복의 비밀《#마흔의기술》【#작가인사이트 ep.166】 이호선교수 4부

As you enter the midpoint of your life and pass the age of forty, what are you preparing for? This is the final session of The Art of Forty presented by Professor Lee Ho-sun! We reveal the true nature of 'happiness,' which we often misunderstand, and practical techniques to break free from the 'addictions of daily life' we unknowingly fall into. If you wish to reclaim control of your life starting this very moment, please stay with us until the end of this video. 📖《The Art of Forty》 (As you age, wisdom, happiness, family, relationships, and inner self become more fulfilling) 📌 Kyobo Book Centre: https://bit.ly/4nt2mGm 📌 Yes24: https://bit.ly/48yA9ZN 📌 Aladin: https://bit.ly/4pIhTDt ㅡ 📕 《The Art of Fifty》 (As you age, fun, family, relationships, happiness, dignity, and knowledge increase) 📌 Yes24: https://bit.ly/3lNGBXd 📌 Kyobo Book Centre: https://bit.ly/3nw18zY 📌 Aladin: http://aladin.kr/p/dzB8G ㅡ Happiness Is Not Everyday Life: Techniques for Finding True Happiness After Forty (Professor Lee Ho-sun) Feeling Depressed After Forty Is Not Your Mind's Fault (How to Break Free from Emotional Addiction) Change Your Standards for Happiness! Mind Management Techniques to Double Quality of Life After Age 40 [Timeline] 00:00 [Intro] Professor Lee Ho-sun talks about the true face of forty 03:15 Forty, why do we suddenly become obsessed with health? 07:40 "Happiness Is Not Everyday Life" - The True Definition of Happiness We Didn't Know 12:20 Diet for Forty: Why Veganism and Intermittent Fasting Are Not Suitable for Everyone 16:55 From Smartphones to Emotions, the 'Everyday Addictions' We Are Unbeknownst to Us 21:10 Techniques to Break Free from Addiction and Regain Control of Body and Mind 25:30 [Conclusion] To Live the Most Authentic and Radiant Life After Forty #TechniquesForForty #ProfessorLeeHoSeon #AuthorInsights #SelfDevelopmentFor40s #HowToBeHappy #EscapeAddiction #HealthManagement #LifeAdvice #Motivation #Relationships #SelfDevelopment #40s #MiddleAged #MentalHealth #OvercomingDepression #SelfEsteem #Reading #LeeHoSeon #MoneyManagement #RetirementPreparation #BodyCare #Fashion #Relationships #LifeAdvice #Motivation #MiddleAged #SuccessMethods #ProfessorLeeHoSeon #40s #MiddleAgedDepression #AnxietyRelief #Mindfulness #PsychologicalCounseling #GoldenTime #SelfDevelopment #CassiopeiaPublishing 💡 Representative speaker for *Sebasi (Time to Change the World: 15 Minutes)* Over 20 million cumulative views on YouTube Family counseling expert for KBS, YTN, and EBS Chief counselor for JTBC's Divorce Cool-off Camp ㅡ 📚 Author Lee Ho-sun's new book The Art of Forty published “I didn't know life would be this overwhelming.” “I thought I would be fine once I turned forty, but why do I keep falling apart?” 30 realistic self-care tips from Professor Lee Ho-sun, Korea’s representative middle-aged mentor, for those in their 30s and 40s who feel anxious and lost. The Art of Forty diagnoses the psychological anxiety and relationship crises experienced by those in their 30s and 40s, and guides readers on how to find their center and live a solid life, centering on five keywords: thought, emotion, action, relationships, and dignity. 📖 “Explosion of Frustration? It’s My Fault, Not Someone Else’s” 📖 “If You’re Going to Act Like This, Don’t Call Your Parents” 📖 “Peeking into Others’ Lives Ruins Your Own” Professor Lee Ho-sun, who has shared his thoughts on middle-aged life through counseling, lectures, and broadcasts, presents solutions for a wise and dignified middle age based on the typical concerns faced by those in their 30s and 40s. *📖 YouTube Video Introduction Anxious and Wavering at Forty—Now is the Time to Find Your Center! "I Didn’t Know Life Would Be This Burdensome." "I Thought I’d Be Okay Once I Turned Forty, Why Do I Keep Falling Apart?" Do you perhaps feel that your *forty**, the age you believed would be the most stable, is unexpectedly **anxious* and **daunting**? Marriage, child-rearing, work, and caring for elderly parents... Caught in a 'sandwich,' the 40s are a time of greater instability than ever before. Korea's representative mentor for middle-aged people, **Professor Lee Ho-seon**, has brought solid solutions for your anxious forties! Based on extensive experience in counseling and lecturing for middle-aged individuals, the new book *The Art of Forty* contains 30 pieces of life advice designed to help wavering 30- and 40-somethings *find their own center* and live steadfastly** across five areas: **thought, emotion, action, relationships, and dignity**. Instead of warm empathy, it offers *hard-hitting, straightforward advice* such as "Don't expect forty to be different," "Exploding with irritation? It's your own fault, not someone else's," and "If you're going to act like this, don't call your parents." It encourages you to view your concerns objectively and presents **practical solutions for a wise and happy life**. **Do you want a life w...