GUÍA DEFINITIVA PARA CONSEGUIR UN CUERPO 100% ESTÉTICO (método científico)

🔥GET AN AESTHETIC BODY AT THE GYM🔥 ➡️Don't miss anything: https://srfufi.bio 📈 Start your Physical Change at Proyecto Nano: https://forms.gle/ovTRUB2pMQitxbN27 🔴I react to: HOW TO TRAIN FOR AESTHETICS ACCORDING TO SCIENCE 🔴Original video:    • CÓMO ENTRENAR PARA ESTÉTICA SEGÚN LA CIENCIA   ❤️ If you like the content, you can support Industrias Fufi by becoming a member of the channel here:    / @fufisito   🧬Use the code "FUFI" on Myprotein to get a DISCOUNT on all your supplements for the Gym: https://tidd.ly/3hGTuME 💻Get 10% OFF Logitech with code “SRFUFI”: https://logi.gg/srfufi ⚠️Find me also on: Instagram:   / srfufi   Twitch:   / srfufi   TikTok: https://www.tiktok.com/@srfufi?lang=es ℹ️Things I use that might interest you: My treadmill (WalkingPad) ➡ https://amzn.to/41bVB1g Protein: https://tidd.ly/3JKrDIy Creatine: https://tidd.ly/3nm1CVY Oatmeal: https://tidd.ly/3OGAXRD Magnesium (to improve Rest): https://tidd.ly/3P1dydS Pre-workout shots: https://tidd.ly/3PDYkNd 💙About me: Hi, I'm Fufi (although my real name is Rubén), a 23-year-old guy who has been uploading videos since 2018. I'm currently combining my work on social media while studying for a degree in Business Administration - Management, where I learn about topics such as starting a business, scaling businesses, digital marketing, websites, creating an online store, selling information products, finance, trading, investing, online business, and much more. In addition to working out at the gym and living a fitness lifestyle, I'm passionate about entrepreneurship, online marketing, financial investments, audiovisual communication, online content creation, e-commerce, and personal development. 🏋️My gym story: I started training at the gym in 2018. I began combining gym training with Karate and Calisthenics while I was studying for my second year of high school. After finishing the entrance exam, I decided to focus all my efforts on starting powerlifting. I've been training powerlifting for 5 years and have competed 3 times in the -83kg category. My most notable achievements were in 2022, where I became the overall champion of the Catalonia Regional Championship and third in the Junior National Championship. After all that, I decided to take the plunge and start training, focusing on improving my muscle mass and losing body fat by following both a diet and bodybuilding training. 💙If you like the videos, you can support me by subscribing to the channel and becoming part of this wonderful community💙 00:00 How do I train for aesthetics? 0:43 Can I get David Laid's physique? 5:45 The key to having an Aesthetic body 9:19 This is how I got an Aesthetic body 13:33 How to get your first physique? 16:37 How did I stay so defined? 18:21 This is how you can get your best physique