5 จุดในร่างกาย ที่ส่งผลต่อการเคลื่อนไหวในผู้สูงอายุ | ปรับก่อนป่วย | คนสู้โรค

Movement and balance problems in the elderly are often related to five key muscle groups in the body: the shoulders, back, hip flexors, feet, and ankles. Exercises that increase mobility and strength can help build stability and reduce falls in the elderly. Follow exercise tips from Dr. Supreeya Aphicharasakul, Faculty of Physical Therapy, Mahidol University. Watch past episodes of Kon Su Rok at http://www.thaipbs.or.th/KonSuRoak #Elderly #MobilityIncreaseExercises #MobilityIncreasesElderly ------------------------------------------------------- Subscribe to the channel's great programs at: http://thaip.bs/YSBht5j And follow Thai PBS online at: Website: http://www.thaipbs.or.th Facebook: http://www.fb.com/ThaiPBS Twitter:   / thaipbs   Instagram:   / thaipbs   LINE: http://www.thaipbs.or.th/AddLINE TikTok:   / thaipbs   YouTube:    / thaipbs