FULL Back & Shoulder workout |VLOGMAS DAY 15

FULL workout Superset Overhead press 4x4-6 w/ Lateral raises 4x10-12 3 sets of Low rope pulls Battle ropes SS with Front/lateral raise combo Single arm lat pull downs 3x12 Seated single arm rows 4x10-12 Shop new GYMSHARK here http://bit.ly/Gymshark-Littleandfit HOW TO ENTER DECMBER GIVEAWAY: 1.Subscribe to my youtube channel 2.Follow me on instagram 3.Be active by commenting, giving thumbs ups, & sharing (this gives you two entries) my videos ([email protected] for the share screenshot) PEScience GIVEAWAY: 1.Make a purchase on www.pescience.com & use code ‘LITTLEANDFIT’ at check out 2.Email me your receipt WINTER CHALLENGE sign ups coming soon! Follow my other social media accounts Instagram: @LITTLEANDFIT_ Snapchat: littleandfit