KILLER CHEST WORKOUT at HOME | NO EQUIPMENT | THEBODYWEIGHTTECHNICIAN

Want a bulletproof Chest? Follow this workout routine to your best ability to build strength and muscle in your chest. These simple bodyweight exercises are compound movements, so you’ll also being targeting other supporting muscle groups with this workout. However, the main muscle being worked is your chest. Do 3-5 rounds of this workout, with the recovery time between sets being no longer than 5 minutes. LIKE | COMMENT | SUBSCRIBE Follow social media: IG @Thebodyweighttechnician TikTok @Thebodyweighttechnician DISCLAIMER: This video is for educational purposes only. Do not rely on this information as a substitute for medical diagnoses or treatment. You should consult a healthcare professional to decide if this program is right for you.