3 Exercises to Relieve Shoulder Arthritis Pain Fast & Easy!
🔥 Text “PAIN” to 720-710-4371 for a tailored, step-by-step plan using Dr. Joey’s 3-Step Shoulder Comebackmethod and start your journey toward pain-free shoulders today! 💪 3 Exercises to Relieve Shoulder Arthritis Pain—Fast & Easy! 🤩 Is shoulder arthritis making everyday tasks—like reaching overhead or carrying groceries—feel impossible? 😫 In this video, Dr. Joey Seyforth dives into three simple exercises that can help reduce shoulder arthritis pain and improve your mobility without intense stretching or invasive treatments. What You’ll Learn Types of Shoulder Arthritis: Osteoarthritis (“wear-and-tear” arthritis) Rheumatoid Arthritis (autoimmune) Post-Traumatic Arthritis (after injury) Why It Hurts: Inflammation, stiffness, and pain can limit your lifting or reaching abilities. How to Fix It: Targeted exercises that focus on mobility and strength, two crucial factors for arthritic shoulders. Exercises Covered Wall Slides 🏔️ – Encourages healthy shoulder blade motion and eases overhead movements. Open Books 📖 – Improves thoracic spine rotation, taking stress off arthritic joints. Banded W Holds 🎽 – Strengthens the muscles in the back of the shoulder for better stability and less pain. Timestamps (Change these) 0️⃣ 00:00 – Intro: Is Shoulder Arthritis Limiting You? 1️⃣ 00:42 – Types of Arthritis (Osteoarthritis, RA, Post-Traumatic) 2️⃣ 02:55 – Exercise #1: Wall Slides 3️⃣ 03:46 – Exercise #2: Open Books 4️⃣ 04:27 – Exercise #3: Banded W Holds 5️⃣ 05:10 – Recap & Next Steps Ready to Tackle Your Shoulder Arthritis? 📲 Text “PAIN” to 720-710-4371 for a custom, step-by-step approach to fixing your shoulder pain using Dr. Joey’s proven 3-Step Shoulder Comeback method. If you found this video helpful: Like and Subscribe for more shoulder health tips. Submit an application to work with us 1:1 and learn how to fix your shoulder pain! https://go.comebackperformancept.com/... To view hundreds of free shoulder videos please follow us on instagram at / shoulder.comeback Facebook Group / about Comment below with your progress or questions—we’re here to help! At Comeback Performance, our mission is to help over 1 million people avoid unnecessary imaging, surgeries, and injections—so they can live active, pain-free lives. 🌟 Remember: The comeback is always stronger than the setback.
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