Accumulation Methods - Rest pause
Rest-pause allows for the same effect as higher rep sets but using lower rep multiple sets with shorts breaks. If you prefer lower reps sets, this method is for you. This happens to be Chris’ favorite accumulation method and you will hear him explain why. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com
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