Spotting Before Your Period? Here's What Your Body Is Trying to Tell You
Spotting before your period is common, but that doesn't mean it's normal. In this video, we'll talk about what spotting actually is, why it happens, and the most common hormone imbalance behind it: low progesterone. You'll learn how progesterone supports a healthy uterine lining, why spotting is often connected to a shortened luteal phase, and how chronic stress, estrogen dominance, under-eating and over-exercising can contribute to spotting before your period. Your symptoms are not random. Spotting is often your body's way of asking for more support. Instead of suppressing the signal, learn what it may be trying to tell you. 🌸 Learn how to optimize the 5 Systems of your body and find root healing: https://holisticwomanhood.com 🩸 Weird, painful, inconsistent period symptoms? Take the FREE Heal Your Menstrual Cycle Workshop: https://holisticwomanhood.com/period-...
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