Wild, Wise Women: Managing helplessness and hopelessness
Hello again from Wild, Wise Women. A lot of people are telling us that they feel helpless and hopeless about the situation in the Middle East and other parts of the world. Maddie and I discuss how to stay focused and grounded and the importance of being aware of addictive scrolling and news watching. Maddie provides a great yet simple tip on how to stay connected to yourself, and Sue talks about how to build resilience. https://suebrayne.co.uk https://www.madisonking.com
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