Broken Foot Lower Body Workout | 30 MIN NON WEIGHT BEARING STRENGTH TRAINING

Broke your foot? Do you have a foot injury or foot pain but you still want to exercise during recovery? You don't have to lose your fitness. This 30-minute non weight bearing Lower Body workout keeps your strength intact — zero standing required. Whether you're dealing with a broken foot, stress fracture, ankle injury, or post-surgery recovery — staying active IS possible, and this workout proves it. All exercises are done seated or on the floor. I'll show you modifications throughout so you can go at your own pace and listen to your body. ✅ 30 minutes ✅ Seated & floor exercises only ✅ Safe for broken foot, stress fracture, ankle injury & post-surgery recovery ✅ Modifications included throughout ⚠️ This is not medical advice. Always check with your doctor or physical therapist before starting any exercise program during injury recovery. ⏱️ TIMESTAMPS 00:00 – Intro & What to Expect 1:29:03– Warm Up 6:55:04 – Block 1 18:35:12 – Block 2 28:34:03 – Core Finisher 31:05:09– Cool Down & Stretch ✅ NEXT: Do my Non Weight Bearing Full Body Workout Next:    • Non Weight Bearing Workout For Foot Injury...   The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor. I am a certified fitness professional who is currently navigating perimenopause myself and sharing what I am learning along the way. While I strive to provide accurate and up-to-date information, this content is based on personal experience, research, and professional training in fitness—not medical diagnosis or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your health, exercise, or nutrition routine, especially during perimenopause or menopause. Every woman’s body is different, and what works for one person may not work for another. Please listen to your body and seek individualized medical guidance when needed. Denise Chiriboga, the Strong Mom on Social Media: Facebook:   / strongmom.ca   Instagram:   / strongmom.ca   Twitter:   / strongmom_ca   #brokenfoot #hurtfoot #brokenankle