How to tie a flow rope knot. The easy and “cool” way.

How to tie a flow rope not, the easy and the cool way. You need 4 meters or 12 feet of 15 to 16 mm o double bread marine rope. Polyester is a bit stiffer and heavier, nylon is softer on the hands and more flexible. If you stand on the loop, the knots should be sternum high. Connect With Me Website: www.lawrencevanlingen.com Instagram: @lawrencevanlingen Free Resources: https://www.lawrencevanlingen.com/blog Join The Community Membership (7-Day Free Trial): https://community.lawrencevanlingen.c... Learn More: https://lawrencevanlingen.com/pages/m... What you'll get: Live movement classes, a comprehensive video library, coaching, and a private community platform. Explore The Aeri App Experience the power of guided breathing at your fingertips. Whether you want to reduce stress, build endurance, or sharpen focus, Aeri offers science-backed breathing exercises tailored to your goals. Download for iOS: https://apps.apple.com/us/app/aeri-br... Download for Android: https://play.google.com/store/apps/de... The Flow Rope Unlock posture, rotation, and fluid movement. The ultimate tool to reconnect your spinal engine. Shop Flow Rope: https://lawrencevanlingen.com/pages/f... Medical Disclaimer: https://lawrencevanlingen.com/pages/m...