#NASM 7th Edition Chapter 7-Human Movement Science

Chapter 7 overview o Definition of biomechanics and kinesiology o Osteokinematics o Arthrokinematics o Pronation and supination of the foot o Flexibility, elasticity, hypermobility, hypomobility o Muscles as movers (agonist, synergist, stabilizer, antagonist) o Open versus closed-chain movement o Muscle balance and muscle imbalance o Reciprocal inhibition, altered reciprocal inhibition o Stretch-shortening cycle o Series elastic component o Amortization phase o Stretch reflex o Integrated performance paradigm o Local muscular system o Feed-forward mechanism o Joint support system o Global muscular system o Subsystems; deep longitudinal, posterior oblique, anterior oblique, lateral o Muscle synergies If you want more help in becoming a Certified Personal Trainer, look no further than the #1 ACE and NASM Partner Body Design University! Click our link now and sign up for a free info session with one of our admissions experts or request a free brochure with details on the program! https://bodydesignu.com/apply For additional study material visit https://bodydesignu.com/nasmprep & join us over at the largest NASM study group on Facebook   / nasmprep   #BodyDesign #BodyDesignUniversity #NasmCertified #PersonalTrainersInTraining #Success #GoalSetting #University #Education #PersonalTrainerCertification #OnlineTrainer #FitFam