Pole dance trick preparation: Bird of Paradise 💪🏼
4 exercises to help you get into this trick with greater ease: 1. Shoulder flosses 2. Straddle side bend 3. Overhead Tricep extensions with full ROM 4. Straddle side bend with arm overhead Have fun ✨️💪🏼❤️
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An inflexible pole dancer tries the BIRD OF PARADISE
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Pole Dance Bird of paradise Tutorial
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