潰れてから上がる、地獄のスクワットマシン
持田さん命名の「潰れスクワット」 ぜひシャイニージムに脚トレをしに来てください! 持田コーチInstagram https://www.instagram.com/okazumochi?... おかずもちチャンネル / @okazumochi SHINYGYM (シャイニージム) 東京都八王子市明神町4-6-13 八王子アリーナビル地下1階 042-649-4490 https://shiny-gym.com/ Instagram / shinygym_tanren ご入会はこちら↓ https://shiny-gym.hacomono.jp/registe... パーソナルのご予約はこちら↓ https://shiny-gym.hacomono.jp/reserve...

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お試しあれ!!〆のバーベルスクワットで、持田式脚トレ 完!!

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【衝撃】のラストセット。まさか脚トレで○○プレスを100kgでする事になるとは、、、

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逆転優勝でた

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JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
![[Real Muscle Strength] Training "Leg" ~ Training Shiga Main Store ~](https://i.ytimg.com/vi/y93qvJbKFUA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDkqWRud4aZrZC0QiergMmjiKZ4OQ)
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[Real Muscle Strength] Training "Leg" ~ Training Shiga Main Store ~

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ARM DAY / -9kgでも45cm残る上腕

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Leg training for transitioning from Physique to Classic Physique

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500kgをブチ上げる怪力集団に追い込まれました
![[Viewer discretion advised lol] This muscle-brained kid turned up the difficulty of Shiny Gym's l...](https://i.ytimg.com/vi/9v4ouFCHxvc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC5-o9pphPgkHEzUMAazAj731An6Q)
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[Viewer discretion advised lol] This muscle-brained kid turned up the difficulty of Shiny Gym's l...

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7 The strongman mocked the janitor, and his reputation was instantly ruined. 😱Anatoly GYM PRANK

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Get pumped up with non-stop muscle talk and new hammers
![[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...](https://i.ytimg.com/vi/CyplQa_pjSA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBp048I-jdOMbEf77lEKbA2VHCRuw)
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[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...
![[Viewer discretion advised] The leg training instruction from the legendary Tom Platz, whose thig...](https://i.ytimg.com/vi/WqEdMUxhxrY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB8j5-v3Fi7HCkp6wSoRuEYvTSb8w)
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[Viewer discretion advised] The leg training instruction from the legendary Tom Platz, whose thig...

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【持田式】楽しすぎて、効きすぎる、3人での合トレ3種目目
![[Serious Leg Training] Former Bodybuilding Champion Reveals His Current Leg Training Routine!!](https://i.ytimg.com/vi/g3GhywDsmmw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB7x3A04AR-9_TJE82-U_vSvBfPeA)
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[Serious Leg Training] Former Bodybuilding Champion Reveals His Current Leg Training Routine!!

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シャイニー薊さんとウッシーの本気合同デッドリフト!!

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When Anatoly Decides to Embarrass a Muscle Giant… This Changed the Gym Forever 😱💪

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脚トレ器具に迷ったらコレ一択!超省スペース脚トレ器具「GFCベルトスクワット」

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【持田式】ディーさんが身動き不能!フレンチプレス
![[Off the Charts] I scouted Kaito Ogiya's Testosterone Gym.](https://i.ytimg.com/vi/uHV5nDcQn2k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqDitGrUDIV00nQjf_fpopswv-7Q)
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