3-minute meditation exercise for beginners! Feet, Hands and Forehead - Flow

Focusing in on your body will help you come in contact with the present moment and, at the same time, practice your ability to control your attention. If you make it a regular thing, meditation can help you stay out of depression. Flow Neuroscience guides us through the process with step-by-step instructions in their at-home-treatment for depression, including a meditation module with daily exercises. According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed. Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder). In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at: https://apps.apple.com/gb/app/flow-de... For more information about the Flow medical device, or to place an order, visit: https://flowneuroscience.com