Relax and Stretch: 20 min Yoga & Sound Bath for Stress Relief - Feel Calm
Please subscribe 💕 A 20 minute trauma informed yoga practice with a singing bowl sound meditation to relax and enjoy. You’re always welcome to move, rest, or change anything at any point to suit what you need 😊. I am a trauma informed, hatha and yin yoga teacher aiming to make trauma informed yoga accessible to everyone. ☯️🌈🥣🧡🫶🧘♀️.
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