Another Leg Day Using Knees Over Toes Guy Exercises

Get the KOT Exercises HERE: https://amzn.to/3kfx1YO I have been doing the Knees Over Toes Guy Exercises for over 6 months and have gone from doing the regular knee ability zero program to integrating the knees over toes exercises into my regular leg day! This is not me giving away any secrets from the program or anything; anything you see me do has been done by Ben on his channel as far as I know and the real benefit of the program is getting a coach to review your footage daily and I still stand by my recommendation of the program if you have any problems as it's helped me a ton! Free Thrive Sticker! https://bit.ly/ThriveSticker Freelance/Youtube questions? Book a Consulting Call with Me! https://calendly.com/joshthrives 30 min - $50 1hr - $75 I will come to the meeting with notes, links, and resources for you to keep after the meeting! Biz Email: [email protected] “tip jar” Venmo: https://bit.ly/ThriveVenmo Cash App: https://cash.app/$ThriveMediaJosh Paypal: https://www.paypal.me/ThriveMediaJosh 👕THRIVE Hoodie! https://bit.ly/ThriveHoodie 🎵Follow me on Tik Tok: https://vm.tiktok.com/JJsXDbN/ Follow me on INSTAGRAM 👉   / joshthrives   JOIN OUR DISCORD 👾   / discord   📚How I learned everything I know about Youtube, Getting Views, SEO, etc. (I use this info to manage my freelance clients’ channels as well as my own) - Video Ranking Academy: https://bit.ly/3rVWJ5H NBA TOP SHOT: http://bit.ly/TopShotJosh My video on Top Shot: https://bit.ly/35mMoHZ 💻 Plugins/Motion Graphics that help me edit WAY Faster: https://bit.ly/38mQkbK 🦈 81% Off Surfshark VPN (seriously, $2.49/mo AND you get a free month) https://bit.ly/32bxiE2 💵Enter my code into Cash App and we’ll each get $5. ✅ BNTGXRS https://cash.app/app/BNTGXRS Gear I Use Every Day! Main Camera: https://amzn.to/3cwSnMS Main Lens: https://amzn.to/3qOTg8L SD Cards: https://amzn.to/30IH2nc Second Camera: https://amzn.to/39T9JjX Vlog/Wide Lens: https://amzn.to/2ujiq86 Main Prime/Nicer Lens: https://amzn.to/2v8GMBM BEST, Most convenient microphone for the price ($55): https://amzn.to/2Vn726v Cage for my camera: https://amzn.to/2PcfP72 Streaming adapter for nice cameras: https://amzn.to/39XrBdM 128gb SD Card: https://amzn.to/2T5RgK9 Bendy Tripod: https://amzn.to/32idRHW Clippy Camera Strap: https://amzn.to/2PdR8Y4 C Stand (holds lights, mics, and backdrops): https://amzn.to/2XmDbKx Backdrops: https://amzn.to/2AZank1 My Favorite SSD: https://amzn.to/2SLAmBM My Favorite Mouse: https://amzn.to/3azuUs3 My Favorite Bluetooth speaker: https://amzn.to/3bHVVK9 Wearable Fitness/Sleep data tracker: https://amzn.to/2LvsIqx LIQUIDS Narrow Mouth Nalgene bottle THE BEST WATER BOTTLE: https://amzn.to/39NVa14 Aeropress: https://amzn.to/3awQWM8 Productivity/Organization: Journal (dotted): https://amzn.to/2wxg8Ty Journal (grid): https://amzn.to/39XvK1k Journal (blank): https://amzn.to/3bTCFud My Bose Headphones: https://amzn.to/2HGJKjT Mediation is one of the top 2 things that had made my life better. Here's a link to the app I use: https://share.wakingup.com/c03586be28bf Follow me on Spotify https://open.spotify.com/user/1294222... MUSIC:   / andrewapplepie   🤘Click Here for a FREE Trial of Epidemic Sound: https://bit.ly/37obTbu Disclaimer: This video and description contain affiliate links, which means that if you click one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!