Pilates para Cuerpo Completo (intermedio / avanzado) | 40 mins

A class focused on strengthening the entire body for practitioners at an intermediate or advanced level, as well as strong beginners who want to try more complex movements or intensify their practice. All you need is your mat. We begin by focusing on our breath to center our energy and prepare for the practice. If you enjoy this class, subscribe and share it! ♡ Music for the practice - https://open.spotify.com/user/roxdelc... 0:00 Intro 0:53 Breathwork 04:30 Class 40:14 Closing --------------- DISCLAIMER: Not all physical activity is suitable for everyone. Before undertaking this or any other physical activity, it is recommended that you consult with a specialist. Rox, and anyone associated with the production of this video, disclaim any liability arising from, or in connection with, the exercises or instructions contained in this practice. If you experience pain or discomfort while doing this class, do not continue and seek immediate medical assistance.