Короткая завершающая последовательность для начинающих

How do I finish my practice? You can do just Surya Namaskar A and B, and then this sequence. You can also add standing asanas to Surya Namaskar and then this sequence. Follow me on social media 👇 VK https://vk.com/sashas_yoga Telegram https://t.me/sashas_yoga Instagram sashas_yoga My website has links to my online courses for beginners and advanced practitioners, which you can purchase with unlimited access, a schedule of online classes in my online school "Ashtanga Yoga at Home," as well as announcements of live seminars and retreats with me, information about a shala in Krasnaya Polyana, where you can come and practice under the guidance of authorized Ashtanga Yoga teachers, and much more. Website: https://sashasyoga.online