Run Farther… Without That ‘Why Am I Dying?’ Feeling | Base Training

📈 Stop getting injured and start running faster https://dlakecreates.com/groupcoachin... 📈 Get your free run farther and faster base training plan https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/base2 Timestamps [00:33] What You'll Learn [01:21] What Is Base Training? [05:15] Use This to Run Far Long with Ease Right Now [06:34] The Actual Base Training Plan - Pillar 1: Easy Running [08:14] Pillar 2: Long Run (1x Per Week) [09:25] Pillar 3: Build The Chassis and Run Economy: Strength, Plyos, Strides Drills [14:50] Why You Should Not Skip Base Training [17:06] How Long Do You Need When Are You Ready to Do Faster Work? [19:58] Base Training Misconceptions [21:14] Why You Really Need to Learn About Long Runs After Base The single biggest mistake runners make is trying to run fast on every single run, and it’s the very thing that’s holding you back from your next personal best. Key Takeaways 1. Slowing down builds the aerobic engine that makes long-distance running feel easier and faster. When most runs stay easy, your body adapts in powerful ways. 2. A strong base protects you from injuries by giving your muscles, tendons, and joints time to catch up to your cardio. Training gets more enjoyable when you’re not constantly drained or hurting. 3. When the engine is built, speed work finally works the way it should. You can run faster with less effort because your foundation can actually support it. Links & Learnings 📈 Get your free run farther and faster base training plan https://dlakecreates.com/base2 🎧 Listen, read and learn more here https://dlakecreates.com/base2 Learn all about strides - https://dlakecreates.com/strideswithme Learn all about long run - https://dlakecreates.com/longrun Learn all about A-Skips - https://dlakecreates.com/askips Get the 5 body weight only Strength moves you’ll ever need as a runner - https://dlakecreates.com/10w2s-5 Instagram –   / dlakecreates   Strava –   / strava   ------ Why You Get Tired So Fast (And How to Fix It Instantly) Run Further… Without That ‘Why Am I Dying?’ Feeling If Running Feels Impossible Right Now… Watch This Run Longer Without Hitting That Awful Wall This Is Why Your Runs Feel Way Harder Than They Should The REAL Reason You Can’t Run Longer Yet How To Run Far & Faster Without Getting Tired Why You Blow Up Mid-Race (And How to Fix It) Run Farther, Run Faster — Without Feeling Dead