СОЗДАЙ ТЕЛО МЕЧТЫ!😍УТРЕННЯЯ ЗАРЯДКА для похудения / Пресс, Растяжка, Тонус/ СИЛОВАЯ ЙОГА на ВСЁ ТЕЛО

🌒 ONLINE COURSES AND BENEFITS: https://t.me/yogalinabot 🌟 YOGA COMMUNITY ON TG: https://t.me/yogalinaru 🙏🏻 SAY THANK YOU for the practice and make any donation for my work: [in rubles] https://donate.stream/yogalina [in any currency] https://ko-fi.com/linasemina THANK YOU for your support! May it be returned to you twofold! 💕 👍YOGA AND STRETCHING PLAYLIST with me:    • МЯГКАЯ ЙОГА, РАСТЯЖКА и РАЗМИНКА   Share your results in the comments! This practice includes: warm-up, abdominal and pelvic floor exercises, stretching, strength training, and Pilates for balance and coordination, flexibility, and strength. 00:00 Online Retreat 01:15 Start of Practice ⚡WARNING! Skill level: Intermediate. This yoga is NOT FOR BEGINNERS! Do not perform the exercises without preparation and confidence. ❕️Do not perform this routine if you have wrist or spine injuries, hernias, protrusions, are pregnant or postpartum (up to 6 weeks), have had surgery, or are generally unwell. For beginners, I recommend trying this practice:    • ЛИМФОДРЕНАЖНАЯ ЗАРЯДКА✨Делай каждый день! ...   Ommm! I am Lina Semina, a certified teacher of Yin Yoga, Vinyasa Flow, and meditation. I have been practicing for over 12 years. On my channel, you'll always find inspiration and mindfulness practices for every day: affirmations, meditation, Yin yoga, stretching, Pilates, women's practices, self-care rituals, travel vlogs, and much more! Subscribe to my channel! I'd be happy to be your guide to the world of yoga, meditation, and mindfulness! ______ #LinaSemina #morningyoga #exercise